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Coconut oatmeal with berries
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By cylintra

Coconut oatmeal with berries

3 steps
Prep:5minCook:5min
Updated at: Thu, 14 Dec 2023 16:39:01 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
25
High

Nutrition per serving

Calories264.6 kcal (13%)
Total Fat4.4 g (6%)
Carbs53 g (20%)
Sugars23.8 g (26%)
Protein5.6 g (11%)
Sodium203.5 mg (10%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pot add the oats, chia seeds, coconut milk, water and vanilla extract.
old fashioned rolled oatsold fashioned rolled oats1 ½ cups
chia seedschia seeds2 Tbsp
coconut drinkcoconut drink2 cups
waterwater1 cup
vanilla extractvanilla extract1 tsp
Step 2
Cook over medium-high heat for 4-5 minutes, use a whisk to stir.
Step 3
Divide the porridge into 4 bowls, and top with the sliced banana, berries, maple syrup and sea salt.
bananabanana1
blueberriesblueberries2 cups
maple syrupmaple syrup1 Tbsp
sea saltsea salt½ tsp
peanut butterpeanut butter4 Tbsp

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