
By Lisa Newman
Spicy Red Lentil Sweet Potato Stew
2 steps
Prep:55minCook:30min
*tried purple potatoes and everyone liked them better.* Feel Good Food, by Jeanine Donofrio, p 85.
Updated at: Tue, 02 Apr 2024 22:02:05 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories311.1 kcal (16%)
Total Fat4.6 g (7%)
Carbs55 g (21%)
Sugars7.8 g (9%)
Protein14.5 g (29%)
Sodium1669.5 mg (83%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncoconut oil

0.5yellow onion
medium, chopped

0.5jalapeno pepper
stemmed and diced

1 teaspoonfresh ginger
finely chopped

2garlic cloves
chopped

1 ½ teaspoonssea salt

0.5 bunchcilantro
stems from, diced, leaves reserved for garnish

2sweet potatoes
medium, chopped

6 cupsvegetable broth

1 cupdry red lentils
rinsed

3 tablespoonsfresh lime juice

naan
or pita, for serving

freshly ground pepper
Instructions
Step 1
Heat the coconut oil in a large pot over medium heat. Add the onion, jalapeño, ginger, garlic, salt, and several grinds of pepper and cook, stirring occasionally, for 5-8 minutes, or until softened. Add the cilantro stems and sweet potatoes. Stir and cook for 2 minutes. Add 4 cups broth and lentils, stir, and simmer, uncovered, for 30 minutes. Add 1-2 cups broth as needed to prevent sticking.
Step 2
Stir the lime juice into the soup. Season to taste and garnish with the reserved cilantro leaves. Serve with naan, if desired.
Notes
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0 disliked
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