By Nisha Melvani
Low-Carb Kale Chickpea Salad with Lemon Vinaigrette Dressing
Instructions
Prep:10minCook:20min
Updated at: Mon, 09 Oct 2023 14:48:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat20.1 g (29%)
Carbs22.2 g (9%)
Sugars4.8 g (5%)
Protein7.6 g (15%)
Sodium225.5 mg (11%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
drained, and rinsed
olive oil
paprika
optional
garlic powder
optional
1 poundkale
tough stems removed, chopped
1red onion
small, thinly sliced
¾ teaspoontoasted sesame seeds
1 teaspoonsumac
optional
¼ cuplemon juice
lemon zest
Sprinkle
1 clovegarlic
minced or pressed
black pepper
to taste
½ teaspoondried thyme
or tarragon, or 1/2 tablespoon fresh mint or thyme, optional
1 teaspoonmaple syrup
or to taste, optional
1 teaspoonDijon mustard
or stone ground mustard
¼ cupextra-virgin olive oil
Instructions
View on Cooking For Peanuts
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