By Nisha Melvani
Low-Carb Kale Chickpea Salad with Lemon Vinaigrette Dressing
Instructions
Prep:10minCook:20min
Updated at: Mon, 09 Oct 2023 14:48:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories296.3 kcal (15%)
Total Fat19.7 g (28%)
Carbs25.2 g (10%)
Sugars5.6 g (6%)
Protein8.8 g (18%)
Sodium213.2 mg (11%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
drained, and rinsed
olive oil
paprika
optional
garlic powder
optional
1 poundkale
tough stems removed, chopped
1red onion
small, thinly sliced
¾ teaspoontoasted sesame seeds
1 teaspoonsumac
optional
¼ cuplemon juice
lemon zest
Sprinkle
1 clovegarlic
minced or pressed
black pepper
to taste
½ teaspoondried thyme
or tarragon /2 tablespoon mint me, optional
1 teaspoonmaple syrup
or to taste, optional
1 teaspoonDijon mustard
or stone ground mustard
¼ cupextra-virgin olive oil
Instructions
View on Cooking For Peanuts
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