
By Nisha Melvani
Low-Carb Kale Chickpea Salad with Lemon Vinaigrette Dressing
Instructions
Prep:10minCook:20min
Updated at: Mon, 09 Oct 2023 14:48:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat20.1 g (29%)
Carbs21.6 g (8%)
Sugars4.5 g (5%)
Protein7.7 g (15%)
Sodium225.8 mg (11%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ouncecan chickpeas
drained, and rinsed

olive oil

paprika
optional

garlic powder
optional

1 poundkale
tough stems removed, chopped

1red onion
small, thinly sliced

¾ teaspoontoasted sesame seeds

1 teaspoonsumac
optional

¼ cuplemon juice

lemon zest
Sprinkle

1 clovegarlic
minced or pressed

black pepper
to taste

½ teaspoondried thyme
or tarragon /2 tablespoon mint me, optional

1 teaspoonmaple syrup
or to taste, optional

1 teaspoonDijon mustard
or stone ground mustard

¼ cupextra-virgin olive oil
Instructions
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Notes
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