Spanakopita
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Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories783.8 kcal (39%)
Total Fat30.5 g (44%)
Carbs97.4 g (37%)
Sugars2.2 g (2%)
Protein30 g (60%)
Sodium1010 mg (50%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Filling:
Phyllo dough:
For rolling out the pastry
Instructions
Start the dough
Step 1
Knead the dough and wrap it in plastic wrap let it rest in the fridge for min 1H.
Cook the filling
Step 2
Cook the spinach with the chopped garlic, parsley and onion in a pot.
Step 3
Once cooked, squeeze out as much water as possible and let it cool down then chop it and put in a bowl and mix with the rest of the ingredients.
Finish prepping the dough
Step 4
Divide in 11 portions, roll out slightly 5 of the portions with corn starch and flour in between the layers and pile them up in order to roll them out in very thin layers.
Step 5
Roll out the other 6 balls the same as the first 5
Step 6
Place 3 layers at the bottom of the pot, brush with olive oil and place other 3.
Step 7
Put the spinach mix and place the 5 last layers on top with olive oil.
Step 8
Bake in the oven for 1 hour at 170°C
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