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Karen O'Malley
By Karen O'Malley

Creamy Sausage & Butternut Squash Soup

Updated at: Fri, 17 Jan 2025 17:16:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories365.9 kcal (18%)
Total Fat19.1 g (27%)
Carbs33.2 g (13%)
Sugars7.9 g (9%)
Protein19.8 g (40%)
Sodium1408.1 mg (70%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat over to 400 degrees. Line 2 11 x 17 baking sheets with foil and spray with cooking spray. Peel and cut butternut squash into 1/2 inch dice, toss with olive oil & garlic pepper and place on prepared baking sheets. Roast in hot oven for 30 minutes. While the squash cooks, place a large Dutch oven over medium high heat and add sausage and onion, sauté until sausage is cooked through and onion is tender. Add garlic and sauté an additional 2 minutes. Add flour, stir and cook for an additional 2 minutes. Slowly add the chicken broth while stirring. Add cinnamon & nutmeg, and bring to a boil, once boiling add corn and roasted squash, cook 3 to 4 minutes. Add cream and heat through.

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