10 Minute Pecan Pie Blizzard Recipe at home
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Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
39
High
Nutrition per serving
Calories633 kcal (32%)
Total Fat17.9 g (26%)
Carbs94.1 g (36%)
Sugars47.5 g (53%)
Protein48 g (96%)
Sodium1659.6 mg (83%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Blizzard

480gIce

120gFat Free Milk
or milk of choice

120gFat Free Greek Yogurt

4.2gvanilla extract

2gsalt

7gsugar free vanilla pudding mix

1.5gguar gum

1.5gXanthan Gum
OR 3 grams of one gum

38gvanilla micellar casein protein powder
or 1.25 scoops of a whey casein blend

25gSwerve Granular

30gCandied Pecans
Chopped, 21g Regular Pecans for less flavor

18gButter Cookies

23gcaramel
Instructions
Step 1
take 3 butter cookies, 31g candied pecans, and cut them into the chunk sizes you want. Move to the side.
Step 2
In the blender add 480g of ice, and blend for 60 seconds on high
Step 3
Now add 120g of milk, 120g of greek yogurt, 4.2g of vanilla extract, and 2g of salt into the blender. Blend for another 60 seconds
Step 4
Now add 7g of vanilla pudding mix, 1.5 gwar gum, 1.5 of xanthium gum , 38g of protein powder, and 25g of swurve, and blend for another 60 seconds
Step 5
Mix up with a spatula and then blend for another 30 seconds
Step 6
Add the mix ins
Notes
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