Blackened chicken tenders in air fryer
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By Bob HArdy
Blackened chicken tenders in air fryer
Pre heat oven first. Really good!
Updated at: Wed, 11 Oct 2023 14:27:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Nutrition per recipe
Calories225.3 kcal (11%)
Total Fat16.1 g (23%)
Carbs8.1 g (3%)
Sugars0.8 g (1%)
Protein12.5 g (25%)
Sodium1438.9 mg (72%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix all spices together. Toss chicken in olive oil. Add spices . Let sit for 15 minutes. Cook at 400 degrees for 12 minutes 😋
Notes
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