Blackened chicken tenders in air fryer
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By Bob HArdy
Blackened chicken tenders in air fryer
Pre heat oven first. Really good!
Updated at: Wed, 11 Oct 2023 14:27:40 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Nutrition per serving
Calories222.7 kcal (11%)
Total Fat16.5 g (24%)
Carbs7.7 g (3%)
Sugars0.7 g (1%)
Protein12.7 g (25%)
Sodium1344.2 mg (67%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix all spices together. Toss chicken in olive oil. Add spices . Let sit for 15 minutes. Cook at 400 degrees for 12 minutes 😋
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