By Mary Romesburg
Dairy free Broccoli, Rice and Chicken casserole
5 steps
Prep:25minCook:25min
Non dairy Broccoli, Rice and Chicken casserole. This is very simple and basic seasoning that kids will like. Can be spiced up individually with a little Slap ya Mama or other favorite.
Updated at: Fri, 13 Oct 2023 02:01:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories333.1 kcal (17%)
Total Fat23.1 g (33%)
Carbs13 g (5%)
Sugars0.6 g (1%)
Protein16.6 g (33%)
Sodium311.5 mg (16%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook rice in chicken stock or use Knorr granules
Step 2
Cook the chicken with a little seasoning like lemon pepper.
Step 3
Combine all ingredients in a bowl except cheese
Step 4
Spray a large 9x13 casserole dish. Pour mixture into casserole dish and top with cheese
Step 5
Bake at 350° for 20-25 minutes. Quick temperature should read 160-165°
Notes
3 liked
0 disliked
Easy
Fresh
Go-to
Kid-friendly
