Tzatziki Fish Tacos
100%
0
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories436.1 kcal (22%)
Total Fat10.8 g (15%)
Carbs53.8 g (21%)
Sugars7.7 g (9%)
Protein28.7 g (57%)
Sodium1390.5 mg (70%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the fish
12 ouncesboneless skinless white fish fillets
such as cod, halibut, branzino
1 teaspoonsalt
divided
1 tablespoonall-purpose flour
1egg
large, beaten
½ cuppanko crumbs
¼ teaspoongarlic powder
¼ teaspoonoregano
olive oil spray
For the tacos
1tomato
diced
¼ cupred onion
diced
3 cupswhite cabbage
chopped
fresh dill
for topping
8flour tortillas
small, warmed, such as, street taco flour tortillas
8lemon wedges
for serving
Mint tzatziki sauce
Instructions
Step 1
Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
Step 2
Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.
Step 3
Season fish with 1/2 teaspoon salt. Cut into 8 strips.
Step 4
Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.
Step 5
Preheat the air fryer to 400F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to the basket and cook in a single layer 4 minutes, turn and cook 2 to 3 more minutes, until golden and crisp.
Step 6
To serve, place 1/4 cup cabbage over each tortilla, top with a piece of fish, tzatziki, tomatoes, red onion and squeeze fresh lemon juice over everything.
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