Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories641 kcal (32%)
Total Fat31.2 g (45%)
Carbs34.8 g (13%)
Sugars6.8 g (8%)
Protein59.5 g (119%)
Sodium1651.9 mg (83%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsYukon potatoes
whole, unpeeled, small
6 earsfresh corn
cut into 2-3 sections
3onion
large, peeled and quartered
3 poundsshrimp
peeled and deveined
12 ouncessmoked andouille sausage
packages, sliced
½ cupunsalted butter
2cloves garlic
minced
4 tablespoonsseasoning
4 tablespoonsItalian seasoning
Better yet -- 3 T Cajun seasoning!
2lemons
cut into wedges
Instructions
Step 1
1. Preheat oven to 400 degrees. Lightly oil 2 baking sheets.
Step 2
2. Add potatoes to a large pot of boiling, salted water and cook 10 minutes or until tender. Add corn and onion in the last 5 minutes of the potatoes boiling. Drain.
Step 3
3. Spread potatoes, corn and onion onto baking sheets. Add the shrimp and sliced sausage.
Step 4
4. In a small saucepan over low heat, combine the butter, garlic and Old Bay seasoning and heat until melted. Remove from heat and stir in Italian seasoning.
Step 5
5. Pour butter mixture over prepared baking sheets, turning to coat all ingredients.
Step 6
6. Bake 12–15 minutes or until shrimp is fully cooked. Serve with lemon wedges.
Notes
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Easy
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One-dish
Spicy