Soother Shake
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By Brittany Blackmon
Soother Shake
3 steps
Prep:6h 5min
Vata Dosha
Updated at: Sun, 15 Oct 2023 21:11:17 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories357.7 kcal (18%)
Total Fat31 g (44%)
Carbs19.1 g (7%)
Sugars6.7 g (7%)
Protein7.6 g (15%)
Sodium275.9 mg (14%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Soak pecan halves overnight in 2 cups filtered water. Drain and set aside.
Step 2
Soak chia seeds for 10 minutes in almond milk.
Step 3
Add almond milk, chia seeds, drained pecans, Tahiti, cinnamon, cardamom, vanilla, stevia, prune juice, lemon juice, and salt to high-speed blender, and blend until smooth.
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