Chorizo, Butter Bean and Spinach with Sea Bass

Name: Chorizo, Butter Bean and Spinach with Sea Bass
Cuisine: European, Mediterranean, Spanish
Ingredients: 1 medium red onion, diced; 1 red chilli, chopped finely; 3 cloves of garlic, crushed; 3 bay leaves; 2 x 400g tinned tomatoes; 1 x 420g tin of butter beans, drained; Chorizo (as much as you want); 2 sea bass fillets; 400g bag of spinach; Juice of 1/2 lemon; 1 tsp butter; More; Click to print (Opens in new window)

6 steps

Updated at: Tue, 17 Oct 2023 20:04:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories933.5 kcal (47%)

Total Fat20.2 g (29%)

Carbs123 g (47%)

Sugars47 g (52%)

Protein78.7 g (157%)

Sodium2246.9 mg (112%)

Fiber38.3 g (137%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 clovesgarlic

2 x 400gtinned tomatoes

1 x 420gtin of butter beans

400gspinach

0.5juice of lemon

1 tspbutter

Instructions

Step 1

1. Heat a large pan with olive oil. Add onions and chilli and fry off until onions are translucent. Add garlic and fry for another minute

Step 2

2. Add the chorizo and fry off until brown

Step 3

3. Add the tinned tomatoes and bay leaves. Leave to simmer for 5-10 minutes and then add butterbeans

Step 4

4. Meanwhile, rub both fish fillets with salt and pepper (I like Maldon smoked sea salt) and heat a pan so it is really hot

Step 5

5. Add the fish fillets skin side down and fry for 5 minutes or until the fish becomes white. Turn over a fry for another minute. Turn again, add butter and pour lemon juice over the skin

Step 6

6. Serve and enjoy!