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Octopus Stew (Stuffat Tal Quarnit)

Octopus Stew (Stuffat Tal Quarnit)

Prep:1h 30minCook:1h

Genuine Maltese Recipe - Delicious!

Updated at: Wed, 18 Oct 2023 04:18:49 GMT

Nutrition balance score

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Ingredients

4 servings

1 Tbstomato paste

crushed and chopped

chopped into 5 cm pieces

500gtomatoes

2 Tbscapers

150mlred wine

Instructions

Step 1

 In a heavy based dish fry the onions on low heat for ten minutes.

Step 2

 Add the tomato paste and fry for 1 minute.

Step 3

 Add the garlic and fry for 1 minute.

Step 4

 Fry the octopus for ten minutes and stir continuously.

Step 5

 Add the tomatoes and cook for ten minutes.

Step 6

 Add the olives, capers, wine, lemon zest and a squeeze of lemon juice, and the herbs.

Step 7

 Simmer for 45 minutes with the lid on.

Step 8

 If adding potatoes add half an hour after stew is simmering.

Step 9

 Once the stew has been simmering for 45 minutes add in the peas.

Step 10

 Simmer for a further 15 minutes without the lid on.

Step 11

 Serve with roast potatoes, or crusty bread, or pasta.

Step 12

 Garnish with some chopped herbs and lemon zest.

Notes

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0 disliked

Delicious

Easy

Go-to

Makes leftovers

Moist

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