Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories511.6 kcal (26%)
Total Fat12.7 g (18%)
Carbs75.5 g (29%)
Sugars7.4 g (8%)
Protein22.5 g (45%)
Sodium614.7 mg (31%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundsilken tofu
¼ cupmilk
of choice
1 tablespoonunsalted butter
1 tablespoonolive oil
1 tablespoonminced garlic
¼ cupgochujang
½ cupparmesan
freshly grated
1 teaspoondried basil
1 teaspoonred pepper flakes
1 teaspoonchili powder
½ teaspoonsalt
1 poundpasta
shape of choice
salt
for boiling pasta
parmesan
for topping
red pepper flakes
for topping
green onions
chopped, for garnish
Instructions
Step 1
To a blender or food processor, add the silken tofu and milk.
Step 2
Blend until completely smooth and creamy.
Step 3
Boil pasta according to package directions in salted water and drain.
Step 4
Heat a saucepan over medium heat and add butter, olive oil, garlic, and gochujang. Saute for 2 to 3 minutes.
Step 5
Then add the tofu cream, parmesan, dried basil, red pepper flakes, chili powder, and salt. Mix together, taste, and adjust anything to your liking.
Step 6
Add the cooked pasta and toss it all together.
Step 7
Serve with green onions, parmesan, and red pepper flakes to enjoy!
Notes
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