Lamb Dhansak
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Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
89
High
Nutrition per serving
Calories947.7 kcal (47%)
Total Fat19.4 g (28%)
Carbs157.1 g (60%)
Sugars16.5 g (18%)
Protein37 g (74%)
Sodium1147.8 mg (57%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsprapeseed oil
1onion
chopped
350gleg of lamb
diced
2carrots
chopped
4cloves garlic
crushed
3 cmfresh ginger root
grated
100gred lentils
1chicken stock cube
400mlwater
boiling
400gtin chopped tomatoes
1 Tbspmild curry paste
400gsweet potato
peeled and chopped
1aubergine
chopped
20gfresh cilantro
roughly chopped
2 cupsbasmati rice
4naan bread
Instructions
Step 1
Add the oil to a pan and cook the onion for 3-4 minutes until just starting to brown.
Step 2
Next, add the lamb to the pan and cook for a further 4-5 minutes, stirring until well browned on all sides, before adding the carrots, garlic and ginger and cooking for a further 2-3 minutes, stirring often.
Step 3
Now, add the lentils, stock, tomatoes and curry paste, stir well, bring to the boil, cover with a lid, reduce the heat, and simmer gently for 1 hour.
Step 4
After one hour, add the sweet potato and aubergine, mix and cover again. Simmer for a further 20 minutes.
Step 5
Check the lamb is tender. If not, simmer for another 10-15 minutes.
Step 6
Stir in the fresh coriander, divide into bowls, garnish with coriander and serve with fluffy rice.
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