Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories345.7 kcal (17%)
Total Fat8.2 g (12%)
Carbs37.3 g (14%)
Sugars2.2 g (2%)
Protein30.8 g (62%)
Sodium726.9 mg (36%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsbrown rice
leftover, cooked
1 lbshrimp
large, peeled and deveined
½ tspchili powder
½ tsppaprika
½ tspgarlic powder
⅛ tspcayenne pepper
or more to taste
¼ tspkosher salt
fresh black pepper
to taste
2egg whites
large, beaten
1whole egg
large, beaten
0.5onion
medium, chopped
2 clovesgarlic
diced
5scallions
medium, chopped, whites and greens separated
oil spray
1 Tbspsesame oil
1 tspcrushed red pepper flakes
or more to taste
4 tspsoy sauce
or more to taste
1 tspfish sauce
Asian, or more soy sauce
Instructions
Step 1
In a bowl, season shrimp with cayenne pepper, chili powder, paprika, salt, pepper and garlic powder.
Step 2
In a hot wok, over medium high heat, spray a little oil and cook the eggs, when cooked, remove from pan and set aside, 1 to 2 minutes.
Step 3
Increase the heat to high, when hot add the sesame oil and saute onions, scallion whites, garlic and hot pepper flakes for about 1-2 minutes.
Step 4
Add shrimp and saute until no longer translucent, 2 to 3 minutes.
Step 5
Add rice and leave in the skillet to let the bottom brown, 2 to 3 minutes, stir and add the egg, soy sauce and fish sauce, mixing well for about 2 minutes.
Step 6
Add greens of the scallions and serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!