Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories337.4 kcal (17%)
Total Fat6.6 g (9%)
Carbs38.7 g (15%)
Sugars2.3 g (3%)
Protein30.9 g (62%)
Sodium725.7 mg (36%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsbrown rice
leftover, cooked
1 lbshrimp
large, peeled and deveined
½ tspchili powder
½ tsppaprika
½ tspgarlic powder
⅛ tspcayenne pepper
or more to taste
¼ tspkosher salt
fresh black pepper
to taste
2egg whites
large, beaten
1whole egg
large, beaten
0.5onion
medium, chopped
2 clovesgarlic
diced
5scallions
medium, chopped, whites and greens separated
oil spray
1 Tbspsesame oil
1 tspcrushed red pepper flakes
or more to taste
4 tspsoy sauce
or more to taste
1 tspfish sauce
Asian, or more soy sauce
Instructions
Step 1
In a bowl, season shrimp with cayenne pepper, chili powder, paprika, salt, pepper and garlic powder.
Step 2
In a hot wok, over medium high heat, spray a little oil and cook the eggs, when cooked, remove from pan and set aside, 1 to 2 minutes.
Step 3
Increase the heat to high, when hot add the sesame oil and saute onions, scallion whites, garlic and hot pepper flakes for about 1-2 minutes.
Step 4
Add shrimp and saute until no longer translucent, 2 to 3 minutes.
Step 5
Add rice and leave in the skillet to let the bottom brown, 2 to 3 minutes, stir and add the egg, soy sauce and fish sauce, mixing well for about 2 minutes.
Step 6
Add greens of the scallions and serve.
Notes
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