
By Sophie McEwen
Curry Lentil Soup in 30 minutes
Curry Lentil Soup in 30 minutes
⭐️ Get Recipe:
Curry lentil soup is an easy and tasty one-pot recipe where earthy lentils are simmered in a delicious curry sauce with spices, tomatoes, and vegetables.
⭐️ INGREDIENTS
2 tablespoons olive oil
1 large onion chopped
2 carrots cut into discs
3 cloves garlic grated
1 teaspoon ginger grated
2 teaspoons curry powder
1 teaspoon turmeric powder
1 teaspoon ground cumin
¼ teaspoon red pepper flakes, more or less to taste
5 - 6 cups vegetable broth
1 can (15 ounces) crushed tomatoes
1 cup dry lentils, green or brown
1 pound potatoes peeled and cut into bite-size chunks
5 ounces kale or spinach, chopped
1 teaspoon salt or more to taste
2 twists of black pepper
1 lime optional, to squeeze on top
❤️ Nico & Louise
Updated at: Wed, 25 Oct 2023 08:37:32 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories269.9 kcal (13%)
Total Fat6 g (9%)
Carbs45.1 g (17%)
Sugars7.5 g (8%)
Protein12.1 g (24%)
Sodium1141.5 mg (57%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1onion
large, chopped

2carrots
cut into discs

3 clovesgarlic
grated

1 teaspoonginger
grated

2 teaspoonscurry powder

1 teaspoonturmeric powder

1 teaspoonground cumin

¼ teaspoonred pepper flakes
more or less to taste

5 cupsvegetable broth

1 x 15 ouncescan crushed tomatoes

1 cupdry lentils
green or brown

500gpotatoes
peeled and cut into bite-size chunks

5 ounceskale
or spinach, chopped

1 teaspoonsalt
or more to taste

2 twistsblack pepper

1lime
optional, to squeeze on top
Instructions
No instructions yet
Notes
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