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Sophie McEwen
By Sophie McEwen

Curry Lentil Soup in 30 minutes

Curry Lentil Soup in 30 minutes ⭐️ Get Recipe: Curry lentil soup is an easy and tasty one-pot recipe where earthy lentils are simmered in a delicious curry sauce with spices, tomatoes, and vegetables. ⭐️ INGREDIENTS 2 tablespoons olive oil 1 large onion chopped 2 carrots cut into discs 3 cloves garlic grated 1 teaspoon ginger grated 2 teaspoons curry powder 1 teaspoon turmeric powder 1 teaspoon ground cumin ¼ teaspoon red pepper flakes, more or less to taste 5 - 6 cups vegetable broth 1 can (15 ounces) crushed tomatoes 1 cup dry lentils, green or brown 1 pound potatoes peeled and cut into bite-size chunks 5 ounces kale or spinach, chopped 1 teaspoon salt or more to taste 2 twists of black pepper 1 lime optional, to squeeze on top ❤️ Nico & Louise
Updated at: Wed, 25 Oct 2023 08:37:32 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
20
High

Nutrition per serving

Calories269.9 kcal (13%)
Total Fat6 g (9%)
Carbs45.1 g (17%)
Sugars7.5 g (8%)
Protein12.1 g (24%)
Sodium1141.5 mg (57%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

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