Dr. Kat's Favorite Sardine Salad

Name: Dr. Kat's Favorite Sardine Salad
Prep time: 5 min
Total time: 5 min
Cuisine: Mediterranean
Ingredients: n sardines in olive oil; 1/2 avocado; 1/2 lemon, squeezed; small handful of seeds: pumpkin, sunflower - whatever you like to give it a crunch; handful of chopped fresh herbs: basil, parsley, chives - whatever you have.; salt, pepper, hot sauce to taste (optional)

1 step

Prep:5min

Updated at: Mon, 23 Oct 2023 13:27:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories497 kcal (25%)

Total Fat35.4 g (51%)

Carbs12.4 g (5%)

Sugars1.7 g (2%)

Protein37.3 g (75%)

Sodium2290.1 mg (115%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

sardines in olive oil

0.5avocado

0.5lemon

squeezed

seeds

small, pumpkin, sunflower, whatever you like to give it a crunch

fresh herbs

chopped, basil, parsley, chives, whatever you have

Instructions

Step 1

Combine avocado & sardines in a bowl - mash it up with a fork. mix in the rest of the ingredients. Eat over greens or with gluten-free crackers (Mary's are my favorite)

View on dr. kat bodden's blog

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