By RecipesByAnne
One Pan Butternut Squash Chicken and Rice
1 step
Prep:15minCook:40min
Updated at: Tue, 24 Oct 2023 08:31:12 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories643.9 kcal (32%)
Total Fat32.2 g (46%)
Carbs60.5 g (23%)
Sugars5.9 g (7%)
Protein28.5 g (57%)
Sodium428.3 mg (21%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsneutral oil
500 gramschicken breasts
or skinless chicken thighs
300 gramsbutternut squash
peeled and cubed
1red onion
450mlchicken stock
250mlcoconut milk
225 gramsbasmati rice
1 teaspoonsmoked paprika
1 teaspoongarlic powder
½ teaspoondried thyme
¼ teaspoonchilli flakes
2 springsfresh rosemary
fresh tarragon
salt
to taste
pepper
to taste
Instructions
Step 1
Full recipe is on my blog www.recipesbyanne.com
Notes
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