Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per recipe
Calories469 kcal (23%)
Total Fat33.7 g (48%)
Carbs31.7 g (12%)
Sugars24.8 g (28%)
Protein13.2 g (26%)
Sodium1898.6 mg (95%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut tofu into small, square pieces. Pat dry until moisture is removed.
Step 2
Mix together all ingredients (other than tofu) in a bowl.
Step 3
Heat up a pan and drizzle neutral oil.
Step 4
Pan fry the tofu for 2 minutes on each side.
Step 5
Once fried, pour the sauce into the pan. Let it reduce for 2 minutes.
Step 6
Serve tofu and garnish with green onion.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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