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Red lentil spinach soup
100%
1
Laurel Anderson
By Laurel Anderson

Red lentil spinach soup

5 steps
Prep:5minCook:30min
Loosely inspired by this recipe: https://www.wholefoodsmarket.com/recipes/turkish-style-red-lentil-soup
Updated at: Tue, 05 Dec 2023 01:20:44 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories287.6 kcal (14%)
Total Fat1.5 g (2%)
Carbs51.1 g (20%)
Sugars3 g (3%)
Protein21.1 g (42%)
Sodium72.2 mg (4%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all ingredients except spinach in a large pot over medium high heat and bring to a boil.
Step 2
Lower heat and simmer, uncovered, until lentils and vegetables are very soft, about 25 minutes.
Step 3
If desired, blend until creamy but not completely pureed (or skip this step if a chunkier soup is OK).
Step 4
Stir in chopped spinach until evenly mixed through soup (and no longer frozen, if it wasn't completely thawed). Bring back to a simmer if serving immediately.
Step 5
Serve with salt and pepper to taste, and optionally with lemon juice and/or a dollop of Greek yogurt.