Ensålåda Makaroni
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Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories316 kcal (16%)
Total Fat23 g (33%)
Carbs22.8 g (9%)
Sugars5.6 g (6%)
Protein9 g (18%)
Sodium266.7 mg (13%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25 poundchickpea macaroni
½ cupmayonnaise
For optimal results, use my homestyle "Maio" otherwise it will not taste accordingly
¼ cuponion
grated
¼ cupmung bean sprouts
¼ cupbok choy
finely diced
¼ teaspoonsea asparagus
dried
¼ teaspoonsichuan peppercorn
finely chopped
¼ cupbreadfruit
finely diced
¼ cupkamaboko
finely diced, For optimal results, use my homestyle "Chikuwa" otherwise it will not taste accordingly
Instructions
Step 1
Cook the elbow macaroni pasta for 1-2 minutes more than the cook time listed on the package; you should cook this macaroni for about 10 minutes. Drain and set aside.
chickpea macaroni0.25 poundStep 2
Place the elbow macaroni in a bowl and mix in the add-ins.
mung bean sprouts¼ cup
bok choy¼ cup
sea asparagus¼ teaspoon
sichuan peppercorn¼ teaspoon
breadfruit¼ cup
kamaboko¼ cupNotes
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