Soup Maker Tomato Soup | Swan Big Family

Name: Soup Maker Tomato Soup | Swan Big Family
Cook time: 10 min
Total time: 10 min
Ingredients: 2 x 300ml cans chopped tomatoes; 2 x vegetable (or beef) stock cubes; 1/2 medium sized onion; 1 clove garlic; 1 stick celery; 1 carrot; 1 tsp dried basil; 1/4 tsp ground black pepper; 1tbsp olive oil; Water; 50ml single cream (optional); Worcester sauce (optional)

1 step

Cook:10min

Updated at: Sun, 29 Oct 2023 08:07:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories84.7 kcal (4%)

Total Fat5.3 g (8%)

Carbs9.4 g (4%)

Sugars1.9 g (2%)

Protein1.7 g (3%)

Sodium603.9 mg (30%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 300mlchopped tomatoes

cans

2vegetable stock cubes

0.5onion

1 stickcelery

¼ tspground black pepper

1 Tbspolive oil

Instructions

Step 1

STEP 1 Chop the onion, celery and carrot into 1cm cubes and put them in the blender jar. STEP 2 Finely chop the garlic and add to the blender jar along with the dried basil, pepper and olive oil. STEP 3 Crumble in the 2 stock cubes. STEP 4 Add the canned tomatoes. STEP 5 Add water up to the 1.2L mark. PLEASE DO NOT OVERFILL THE JAR. STEP 6 Place the lid on the blender jar ensuring that it is fitted and locked in place properly. STEP 7 Make sure the measuring cup is also in place. Place the blender jar onto the base. STEP 8 Connect the soup maker to the mains. It will beep and the ON/OFF switch will flash red. STEP 9 Turn the blender control to the left a few times to stir (but not blend) the ingredients a little bit. STEP 10 Press the ON/OFF switch. All the preset lights will illuminate blue. Select the SMOOTH option. STEP 11 Now sit back and wait for the beep then serve, the perfect soup maker tomato soup! Looking for something a little heavier

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