Apple steel cut oats
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By Ronnie Thomas
Apple steel cut oats
1 step
Prep:5minCook:25min
Apples and spices with steel cut oats
Updated at: Mon, 30 Oct 2023 15:17:40 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories206.7 kcal (10%)
Total Fat5.7 g (8%)
Carbs33.8 g (13%)
Sugars15.5 g (17%)
Protein5.7 g (11%)
Sodium280.2 mg (14%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring almond milk to a boil. Add remaining ingredients and reduce to a simmer for 20-25 minutes.
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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