Vegan chili
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories330.5 kcal (17%)
Total Fat12.2 g (17%)
Carbs38.1 g (15%)
Sugars6.6 g (7%)
Protein19.6 g (39%)
Sodium861.8 mg (43%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 Tbspolive oil
2 lbbeyond beef
1onion
medium, diced
6 clovesgarlic
or garlic powder
1carrot
1 x 28 ozcan crushed tomatoes
1 x 15 ozcan tomato sauce
2cans red kidney beans
1can navy beans
1can pinto beans
1can black beans
more if needed
1 cupcorn kernels
1 Tbspcumin
3 Tbspchili powder
2 tsppaprika
2 tspliquid smoke
or to taste
salt
to taste
black pepper
to taste
2 tspblack cumin
optional
Chipotle in adobo
to taste
1 bunchcilantro
for garnish
2limes
for garnish
tortilla chips
optional
Instructions
Step 1
Heat olive oil in instant pot on saute mode. Cook diced onion and chopped garlic until onions are translucent, then add beyond beef. Cook until slightly browned. Add canned tomatoes, sauce, beans, and corn. Stir in all spices, adding more or less of each according to preference.
Notes
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Makes leftovers
Spicy
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