Afghani Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories555.6 kcal (28%)
Total Fat41.5 g (59%)
Carbs13.1 g (5%)
Sugars4.9 g (5%)
Protein34.1 g (68%)
Sodium640.3 mg (32%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgChicken
thigh, drumstick
½ cupcoriander leaves
2green chillies
2White onions
large, roughly slice
salt
2 Tbspoil
1 ½ cupCurd
beaten
¼ tspturmeric powder
½ tspcoriander powder
½ tspcumin powder
¼ tspgaram masala
½ tspDry fenugreek leaves
crushed
2 Tbspbutter
2 Tbspbutter
2bay leaf
1 inchcinnamon stick
2green cardamom
2 cupwater
2 Tbspginger garlic paste
Instructions
Step 1
For Paste
Step 2
In a bowl, add coriander leaves, green chili, ginger, garlic, white onions, salt to taste and oil.
Step 3
Transfer it into a grinder jar and grind into a smooth paste and keep it aside for further use.
Step 4
For Curd Mixture
Step 5
In a large mixing bowl, add curd and prepared paste.
Step 6
Now, add turmeric powder, coriander powder, cumin powder, garam masala and fenugreek leaves and mix it well.
Step 7
For Marination
Step 8
Firstly make slits on both sides of chicken drumsticks and thighs using a sharp knife. The slits should not be too deep.
Step 9
Now, add half a quantity of prepared curd mixture and mix it well.
Step 10
Let it marinate for 25-30 minutes.
Step 11
For Roasting Chicken
Step 12
Heat a pan on medium heat. When the pan becomes hot enough, add chicken pieces one by one. Add ghee.
Step 13
Roast the pieces well from one side till golden brown and flip them one by one and fry from the other side as well.
Step 14
For Gravy
Step 15
In a deep pot, add ghee, once it gets hot add bayleaf, cinnamon stick, green cardamom and let it splutter well.
Step 16
Now, add prepared curd mixture.
Step 17
Let the gravy cook on medium heat for about 7-8 minutes while stirring occasionally.
Step 18
Now, add roasted chicken and water.
Step 19
Let the chicken cook in the gravy on medium heat for about 10 minutes.
Step 20
Transfer it into a serving dish, garnish it with coriander sprig, ginger julienne and serve hot with roti.
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