Oatmeal

Name: Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3 cups of soy milk; 2 cups of water; 2 tbs coconut sugar; 1 cup of salty cashews; 1 cup of oats; 3 bananas; 1/4 cup raisins

5 steps

Prep:5minCook:10min

Hearty oatmeal, perfect for breakfast or dinner.

Updated at: Sun, 05 Nov 2023 15:44:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories724.1 kcal (36%)

Total Fat30.2 g (43%)

Carbs98.1 g (38%)

Sugars34 g (38%)

Protein24.1 g (48%)

Sodium95.6 mg (5%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 cupssoy milk

2 cupswater

2 Tbscoconut sugar

1 cupcashews

salty

1 cupoats

3bananas

¼ cupraisins

Instructions

Step 1

Set the milk at medium heat and add the raisins.

Step 2

In a blender, add cashews, oats, water and sugar.

Step 3

Combine it with the warm milk and use a spatula to stir. Continue stirring until it acquires the desired thickness. Then, turn the stove off.

Step 4

Slice 1 banana per serving in the bowl where you will serve.

Step 5

Serve oatmeal on top of the sliced bananas and enjoy! It’s even better if you have bread to go with it. If consistency becomes too thick, add a bit of extra milk and stir until well mixed.

Notes

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