CHICKEN TIKKA MASALA WITH ROASTED VEGETABLES

Name: CHICKEN TIKKA MASALA WITH ROASTED VEGETABLES
Prep time: 40 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 tbsp tikka masala curry paste; 2 tbsp olive oil; ½ cauliflower, in florets; 8 young carrots, peeled (leave off); 1 red pepper, in pieces; 1 red onion, in pieces; ½ tbsp madras curry powder; 2 sprigs of fresh thyme; 2 chicken legs

5 steps

Prep:40min

Updated at: Sun, 05 Nov 2023 08:31:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories976.8 kcal (49%)

Total Fat73 g (104%)

Carbs16.5 g (6%)

Sugars7.7 g (9%)

Protein61.7 g (123%)

Sodium525.4 mg (26%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbsptikka masala curry paste

2 Tbspolive oil

0.5cauliflower

in florets

8carrots

young, peeled, leave off

½ Tbspmadras curry powder

2 sprigsfresh thyme

2chicken legs

Instructions

Step 1

Mix the curry paste with 1 tbsp olive oil and brush the chicken legs with it.

Step 2

Mix the vegetables with the madras curry powder, 1 tbsp olive oil, a few sprigs of thyme, pepper and salt. Put this in the Airfryer basket and put the grill accessory on top.

Step 3

Place the chicken legs on the grill accessory and roast for 30 minutes at 180°C. Turn the chicken legs after 15 minutes with a pair of tongs.

Step 4

Turn the chicken legs again for the last 5 minutes and increase the Airfryer to 200 °C for an extra crispy crust.

Step 5

The gravy from the chicken will drip over the vegetables, creating a delicious flavour.