Rice, Poached Fish & Sorrel Sauce
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1
By Gloria Imali
Rice, Poached Fish & Sorrel Sauce
8 steps
Prep:25minCook:30min
Updated at: Sun, 05 Nov 2023 14:01:36 GMT
Nutrition balance score
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Ingredients
2 servings
Sorrel Sauce
Poached Fish
Tilapia
or fish of choice
4Bok Choy
small, or a large one cut into 1 inch piece, green and white parts
2Green Onions
diced into 1/4 inches pieces white and green part
½ cupLeeks
chopped, white or light green parts
2 cupschicken stock
or vegetable
1 tablespoonhot sauce
1 tablespoonGinger
Sliced
¼ cupTang Balsamic Vinegar
Dark erine
2 tablespoonssoy sauce
2 tablespoonsCorn Starch
diluted into 3 tablespoons water
Rice
Instructions
Sorrel Sauce
Step 1
For the sauce take some butter, shallots, salt and pepper. Cook the shallots with no color. Add some vinegar. Add some fish stock, some cream in. Then bring the sauce to boil. Sieve the sauce. Take sorrel leaves, add them to the cream.
butter20g
salt
pepper
white wine vinegar100ml
Shallots20g
fish stock
cream
Sorrel Leaves
Cooking the Fish
Step 2
Using a large and shallow pot or casserole with a cover. Place the vegetables on the bottom of the pot making sure to cover the entire bottom.
Step 3
In a sauce pan add the stock, hot sauce, ginger, vinegar and soy saucel. Taste to make sure it is well balanced not too acid nor too sweet. Bring to boil and add just enough corn starch to change the texture so it is not too liquid. Do not add too much you can always add more!!!
Step 4
Pour the mixture on top of the vegetables in the casserole and bring to boil. Carefully place the fish on the vegetables making sure NOT to place the fish on the bottom of the pot. Cover and cook the fish until cooked (inside temperature should not be more than 140°). It could take about 8 to 10 minutes depending on the size and the thickness of the fish.
Cooking the Rice
Step 5
Wash and rinse the rice until the water runs clear to remove excess starch
Step 6
Add oil to a hot pan then add the rice. Fry it for about 5 minutes. Stir to avoid burning.
Step 7
Add the carrots, onions, garlic and peas.
Step 8
Add your broth, a pinch of cumin, salt and black pepper and leave the rice to cook.
Notes
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