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By cylintra

Spiced chickpea wraps

3 steps
Prep:15minCook:7min
Updated at: Mon, 06 Nov 2023 21:21:41 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
23
High

Nutrition per serving

Calories506.9 kcal (25%)
Total Fat21.2 g (30%)
Carbs66.7 g (26%)
Sugars3.2 g (4%)
Protein18.1 g (36%)
Sodium812.5 mg (41%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the dressing, mix all that shit together in a small glass until it is smooth and creamy. Set it in the fridge.
tahinitahini¼ cup
waterwater3 tablespoons
lemon juicelemon juice1 ½ tablespoons
rice vinegarrice vinegar1 tablespoon
olive oilolive oil1 tablespoon
soy saucesoy sauce1 teaspoon
cloves garliccloves garlic2
Step 2
Now get the chickpeas going. Heat up the olive oil in a large skillet or wok over medium-high heat. Add the chickpeas and fry them until they start to turn gold and pop around a bit. You'll see what the fuck we mean. This will take 3 to 5 minutes. In a small glass, mix together the lemon juice, maple syrup, and soy sauce. When the chickpeas are lookin' right, pour the lemon juice mixture over them and stir. Let that shit evaporate for about 30 seconds and then add all the spices. Stir and let them all fry together for another 30 seconds and then turn off the heat.
WokWok
SkilletSkillet
olive oilolive oil1 tablespoon
cans chickpeascans chickpeas15 ounce
lemon juicelemon juice2 tablespoons
maple syrupmaple syrup1 teaspoon
soy saucesoy sauce1 teaspoon
smoked paprikasmoked paprika2 teaspoons
ground cuminground cumin2 teaspoons
garlic powdergarlic powder1 teaspoon
cayenne peppercayenne pepper¼ teaspoon
Step 3
Serve these spiced sons of bitches in a wrap with some spinach leaves and thinly sliced carrot and cucumber sticks. Drizzle some dressing over it and wrap that shit up.
wrapswraps4
spinachspinach
cucumbercucumber
carrot stickscarrot sticks

Notes

1 liked
0 disliked
Easy
Fresh
Makes leftovers
One-dish
Under 30 minutes
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