Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories506.9 kcal (25%)
Total Fat21.2 g (30%)
Carbs66.7 g (26%)
Sugars3.2 g (4%)
Protein18.1 g (36%)
Sodium812.5 mg (41%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tahini dressing

¼ cuptahini

3 tablespoonswater
warm

1 ½ tablespoonslemon juice

1 tablespoonrice vinegar

1 tablespoonolive oil

1 teaspoonsoy sauce
or tamari

2cloves garlic
minced
Spiced chickpeas

1 tablespoonolive oil

2 x 15 ouncecans chickpeas

2 tablespoonslemon juice

1 teaspoonmaple syrup

1 teaspoonsoy sauce
or tamari

2 teaspoonssmoked paprika

2 teaspoonsground cumin

1 teaspoongarlic powder

¼ teaspooncayenne pepper
For the wraps
Instructions
Step 1
To make the dressing, mix all that shit together in a small glass until it is smooth and creamy. Set it in the fridge.







Step 2
Now get the chickpeas going. Heat up the olive oil in a large skillet or wok over medium-high heat. Add the chickpeas and fry them until they start to turn gold and pop around a bit. You'll see what the fuck we mean. This will take 3 to 5 minutes. In a small glass, mix together the lemon juice, maple syrup, and soy sauce. When the chickpeas are lookin' right, pour the lemon juice mixture over them and stir. Let that shit evaporate for about 30 seconds and then add all the spices. Stir and let them all fry together for another 30 seconds and then turn off the heat.











Step 3
Serve these spiced sons of bitches in a wrap with some spinach leaves and thinly sliced carrot and cucumber sticks. Drizzle some dressing over it and wrap that shit up.




Notes
1 liked
0 disliked
Easy
Fresh
Makes leftovers
One-dish
Under 30 minutes
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