By Anonymous Pancetta
Crockpot Chicken Tikka Masala with Roasted Vegetables
11 steps
Prep:10minCook:8h
This Chicken Tikka Masala with Roasted Vegetables is a quick and healthy curry made with tender chicken, roasted vegetables, and a tikka masala sauce. This recipe requires minimal prep effort and the use of a crock pot.
Updated at: Mon, 15 Jan 2024 17:52:44 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories716.2 kcal (36%)
Total Fat49.2 g (70%)
Carbs22.6 g (9%)
Sugars5.2 g (6%)
Protein51.8 g (104%)
Sodium698.2 mg (35%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
1red bell pepper
diced
1green bell pepper
diced
1 cupbroccoli florets
1 cupcauliflower florets
½ teaspoonsalt
¼ teaspoonblack pepper
3boneless skinless chicken breasts
cut into bite-sized pieces
For the Chicken Tikka Masala Sauce:
2 tablespoonsolive oil
1onion
chopped
2cloves garlic
minced
1 tablespoongrated ginger
1 teaspoongaram masala
1 teaspoonturmeric powder
1 teaspoonground cumin
½ teaspoonpaprika
¼ teaspooncayenne pepper
15 ouncecan diced tomatoes
undrained
14 ouncecan full-fat unsweetened coconut milk
1 tablespoonlemon juice
½ teaspoonsalt
¼ teaspoonblack pepper
Instructions
Step 1
In a large bowl or shallow dish, combine the chicken pieces with 1/4 cup of the tikka masala sauce. Marinate in the refrigerator for at least 30 minutes, or up to 8 hours.
Step 2
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 3
In a large bowl, toss the diced bell peppers, broccoli florets, cauliflower florets, olive oil, salt, and pepper until evenly coated. Spread the vegetables on the prepared baking sheet.
Step 4
Roast for 20-25 minutes, or until the vegetables are tender-crisp.
Step 5
While the vegetables are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
Step 6
Add the minced garlic, grated ginger, garam masala, turmeric powder, ground cumin, paprika, and cayenne pepper. Stir and cook for 1 minute, until fragrant.
Step 7
Stir in the diced tomatoes, coconut milk, lemon juice, salt, and pepper. Bring to a simmer and cook for 5 minutes, stirring occasionally.
Step 8
Remove the vegetables from the oven and add them to the tikka masala sauce. Stir gently to combine.
Step 9
Transfer the chicken pieces from the marinade to the slow cooker. Pour the tikka masala sauce with the roasted vegetables over the chicken.
Step 10
Cover and cook on low for 6-8 hours, or until the chicken is cooked through and the flavors have melded.
Step 11
Serve hot with your favorite side dishes, such as basmati rice or naan bread.
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