Honey's Hummus

Name: Honey's Hummus
Cuisine: Middle Eastern
Ingredients: 3 Tbsp olive oil; 3 Tbsp tahini; 3 med Garlic Cloves; 1 can chickpeas; Salt 3-finger pinch; 1/2 large Lemon; 1 pinch Cumin

1 step

Updated at: Thu, 04 Jul 2024 21:19:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories250 kcal (13%)

Total Fat18.3 g (26%)

Carbs17 g (7%)

Sugars0.2 g (0%)

Protein6.9 g (14%)

Sodium465.2 mg (23%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspolive oil

3 Tbsptahini

3Garlic Cloves

med

1can chickpeas

3 pinchsalt

0.5lemon

large

1 pinchcumin

Instructions

Step 1

Add crushed garlic, lemon juice, olive oil tahini, cumin and salt to blender and blend to combine. Scrape down sides of blender. Drain can of chickpeas and save aquafaba in separate container. Rince chickpeas and add half to blender and blend. Scrape down sides and add other half of chickpeas. Add aquafaba and salt to get desired consistency and taste.

Notes

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