Black Bean Soup
100%
1
By Laurie Weirauch
Black Bean Soup
4 steps
Prep:15minCook:30min
Updated at: Thu, 16 Nov 2023 18:30:51 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories123.6 kcal (6%)
Total Fat4.2 g (6%)
Carbs17.9 g (7%)
Sugars4.6 g (5%)
Protein5.6 g (11%)
Sodium1082.4 mg (54%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a 4 qt sauce pan, cook onion, garlic, cumin, & red pepper flakes in oil until onion is tender (about 3 minutes) then remove from heat.
Step 2
In a blender, puree 2 cans beans, drained & rinsed, with the chicken broth. (you may have to do this in batches). Then add to onion mixture
Step 3
Stir in remaining beans, salsa, & lime juice.
Step 4
Heat mixture to a boil, then reduce heat to loa and simmer for 30 minutes.
Notes
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