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By Alex Moreno
Houmous
2 steps
Prep:10min
pois chiches, cumin en poudre, jus de citron, ail, lait, feuilles de coriandre
Updated at: Sat, 18 Nov 2023 21:38:48 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories34.9 kcal (2%)
Total Fat1 g (1%)
Carbs5.2 g (2%)
Sugars1.4 g (2%)
Protein1.7 g (3%)
Sodium46.5 mg (2%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
ÉTAPE 1 Mixez tous les ingrédients (dans un mixeur), jusqu'à obtenir une consistance lisse.
Step 2
ÉTAPE 2 Servez avec des bâtonnets de légumes (carottes, concombres, endives...).
Notes
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