Sunset Oat Bran Muffins

Name: Sunset Oat Bran Muffins
Cuisine: American
Ingredients: 2½ cups oat bran; 2 cups buttermilk; 1 cup nonfat milk; 1/2 cup raisins; 1 large egg; 1/3 cup olive oil or salad oil; 1/2 cup firmly packed brown sugar; 1 1/2 cups whole-wheat flour; 1 teaspoon each baking soda, baking powder, and ground cinnamon; 1/2 teaspoon ground allspice; 1/2 teaspoon salt; 1/2 cup chopped walnuts (optional)

3 steps

Updated at: Sun, 19 Nov 2023 19:03:56 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories2957 kcal (148%)

Total Fat118.1 g (169%)

Carbs494.6 g (190%)

Sugars182.5 g (203%)

Protein91.8 g (184%)

Sodium3260.5 mg (163%)

Fiber65.4 g (234%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupraisins

1 ½ cupswhole-wheat flour

1 teaspoonbaking soda

baking powder

ground cinnamon

½ teaspoonground allspice

½ teaspoonsalt

½ cupchopped walnuts

optional

Instructions

Step 1

Preheat oven to 400. In a large bowl, stir together oat bran, buttermilk, milk and raisins. Let stand 20 minutes, stirring once "or twice. Add egg, oil and sugar, and stir until well-blended.

Step 2

In another bowl, stir together the flour, soda, baking powder, cinna- mon, allspice and salt. Add to oat bran mixture and stir until well blended. Mix in nuts.

Step 3

Spoon batter into 18 paper-lined 21/2-inch muffin cups, filling each flush with top. Bake in 400° oven until muffins are well-browned and are nutritious and tasty.