Stuffed Peppers with Marinara
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories356.3 kcal (18%)
Total Fat18.1 g (26%)
Carbs30.2 g (12%)
Sugars12.9 g (14%)
Protein20.4 g (41%)
Sodium980.6 mg (49%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Stuffing
6green bell peppers
1 poundGround Chuck
1onion
small, diced
2 clovesgarlic
minced
1can petite diced tomatoes
with juice
1 x 8 ozcan tomato sauce
½ cupminute rice
uncooked
1 tablespoonWorcestershire sauce
1 ½ teaspoonschili powder
½ teaspoonground cumin
½ teaspoonItalian seasoning
½ teaspoondried oregano
¼ teaspoonsalt
¼ teaspoonblack pepper
½ cupmozzarella cheese
or cheddar
Marinara
Instructions
Step 1
Mix stuffing ingredients and stuff topped and hollowed peppers. place top on pepper, pour marinara in dish. Cover and bake for 1 hr @ 350 degrees
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