Fiery Sesame Chicken - The Good Bite

Name: Fiery Sesame Chicken - The Good Bite
Cook time: 20 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: For the sauce; Tbsp of soy sauce.; Tbsp sweet chilli sauce.; Tbsp of ketchup.; Tbsp of sriracha.; Tbsp of rice wine vinegar.; Tbsp of honey.; 300g of chicken breast - diced into small chunks.; Tbsp of soy sauce.; Salt and pepper, to taste.; 1 egg white.; 3 tbsp of cornflour.; 25ml of cold water, to loosen mixture.; Tbsp of groundnut oil.; Tbsp of sesame oil.; 1 red chilli - deseeded and finely chopped.; Tbsp of sesame seeds, to garnish.; 1 spring onion - thinly sliced, to garnish.

4 steps

Cook:20min

Updated at: Mon, 20 Nov 2023 22:26:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories540.1 kcal (27%)

Total Fat30.6 g (44%)

Carbs29.6 g (11%)

Sugars16.2 g (18%)

Protein36.9 g (74%)

Sodium1754.2 mg (88%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gchicken breast

diced into small chunks

3 Tbspcornflour

25mlwater

cold, to loosen mixture

groundnut oil

sesame oil

1red chilli

deseeded and finely chopped

sesame seeds

to garnish

1spring onion

thinly sliced, to garnish

Instructions

Step 1

Mix together the sauce ingredients in a medium bowl.

Step 2

Add the chicken breast, soy sauce, salt, pepper and egg white to a large bowl and mix until combined. Add the cornflour and water and mix again until combined.

Step 3

Heat the oil in a pan, until very hot, then cook the chicken 4-5 minutes on each side until golden and crispy all over, then remove form the pan.

Step 4

Clean the pan out with a kitchen towel, then add the sauce to the pan and cook on medium heat until simmering. Add the crispy chicken to the sauce and toss until coated in the sauce. Add the sesame oil, red chilli and sesame seeds and mix until combined.