By Raquel Partida
Chilaquiles Verdes
11 steps
Prep:5minCook:35min
MEXICAN BREAKFAST FOR WEIGHT LOSS: CHILAQUILES VERDES 💚 This classic Mexican breakfast can be incorporated into any fitness journey! It’s a combination of vegetables, carbs, and over 35 grams of protein. It’ll keep you full for hours and make you forget you’re making better food choices.
Updated at: Wed, 22 Nov 2023 21:06:33 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories228.6 kcal (11%)
Total Fat5.8 g (8%)
Carbs32.5 g (13%)
Sugars9.4 g (10%)
Protein11.6 g (23%)
Sodium994 mg (50%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salsa Verde
Chilaquiles
Instructions
Step 1
1. Roast tomatillos, poblano pepper, serranos, onion, and garlic using your preferred method (air fry at 390° F for 10 minutes)
Step 2
2. Let the poblano pepper sit in the air fryer for 10-15 minutes, peel, and remove seeds and skin.
Step 3
3. Add roasted vegetables to a blender with seasonings and 1/2 cup water.
Step 4
4. Add salsa to a pan and simmer for 10 minutes. (Remove excess salsa from blender with 1/2 cup water)
Step 5
5. Cut the tortillas into triangles. Add oil spray and air fry for 4 minutes at 360° F. Shake and air fry for additional 3-4 minutes.
Step 6
6. Mix egg whites and egg. Add salt and pepper to taste.
Step 7
7. Cook in a greased pan and put to the side.
Step 8
8. Add the 3 tbsp onions to the pan and cook 1-2 minutes.
Step 9
9. Add the tortilla chips and salsa. Mix well.
Step 10
10. Top with cheese.
Step 11
11. Serve the eggs with the chilaquiles. Top with Greek yogurt, fat free cheese, more onion, and cilantro.
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