Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories333.1 kcal (17%)
Total Fat6.1 g (9%)
Carbs51.6 g (20%)
Sugars2.1 g (2%)
Protein21.5 g (43%)
Sodium837 mg (42%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry cumin, oil and lentils for about 2 minutes
Step 2
Add 4 cups of water and the spinach
Step 3
Bring to a boil and simmer for 15 minutes. Top with lemon and cilantro
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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