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By amandarut

Lightnin’ fast skillet chili

2 steps
Prep:30min
Updated at: Sun, 26 Nov 2023 18:20:12 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
9
Low

Nutrition per serving

Calories426.2 kcal (21%)
Total Fat22.9 g (33%)
Carbs27.3 g (11%)
Sugars8.4 g (9%)
Protein27.6 g (55%)
Sodium1701.2 mg (85%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil over medium high heat Add onion, Poblano and garlic Stir for 3 minutes or until soft Add both meats Sprinkle paprika, cumin and salt Cook until browned about 5 minutes
Step 2
Stir in tomato’s, beans, pico, chipotle and adobo. Bring to boil and reduce to medium low simmer for 5 minutes.

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