Chuck Roast
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Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
22
High
Nutrition per serving
Calories539.9 kcal (27%)
Total Fat32.3 g (46%)
Carbs31.4 g (12%)
Sugars3.5 g (4%)
Protein29.7 g (59%)
Sodium566.9 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Season chuck roast and sear on all sides
Chuck2 lb
cajun seasoning
onion powder
garlic powder
salt
pepperStep 2
Mix and season brown gravy mix with initial seasonings plus parsley, and cornstarch. Put chuck roast in crockpot with onion, garlic, brown gravy mix, and butter.
cajun seasoningonion powdergarlic powder
brown gravy mix1 packet
parsley seasoning
garlic3 tablespoons
white onion1 
butter4 tablespoons
cornstarch1 tablespoonStep 3
Cook on high for 6 hours. * At 4 hours in, add the potatoes and baby carrots.
baby potatoes1 bag
baby carrots1 bagStep 4
Serve over rice or mashed potatoes
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