By Martin Altmann
Slow Braised Oxtail
9 steps
Prep:30minCook:3h
Slow braised oxtail cooked in a delicious, rich sauce is pull-apart tender, unctuous and perfect served on a bed of creamy mashed potatoes.
Updated at: Thu, 30 Nov 2023 12:06:04 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories501.8 kcal (25%)
Total Fat28 g (40%)
Carbs9.3 g (4%)
Sugars4.5 g (5%)
Protein46.6 g (93%)
Sodium1024 mg (51%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Season the oxtail generously with salt. In a large pot set over high heat, brown the oxtail in batches.
Step 2
Remove and set aside. Add the onions, celery and carrots and cook until golden and just starting to soften.
Step 3
Add the garlic and herbs and sauté for another minute.
Step 4
Add the red wine and allow to reduce slightly.
Step 5
Add the tomatoes and the oxtail back to the pot.
Step 6
Pour in the stock, just enough to cover the oxtail. Reserve the rest. Season with salt and pepper.
Step 7
Bring up to a boil then reduce the heat, cover and simmer gently for 3 hours. Check every 45 minutes if the oxtail needs more stock and top up as needed.
Step 8
Remove the lid for the last hour of cooking to allow the sauce to reduce.
Step 9
Serve the soft oxtail with mashed potatoes, polenta or rice.
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