By Christopher William
Chicken fajitas & quinoa bowl with guacamole
6 steps
Prep:5minCook:40min
Juicy British free-range chicken, tossed with Mexican spice mix and plump baby plum tomatoes, is the star of this family favourite. We spoon over fibre-rich quinoa, studded with sweetcorn, and a zippy lime-freshened homemade guacamole.
Updated at: Sun, 03 Dec 2023 12:30:39 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories498.7 kcal (25%)
Total Fat21.4 g (31%)
Carbs46.1 g (18%)
Sugars6.9 g (8%)
Protein33 g (66%)
Sodium1100.2 mg (55%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200C / fan 180C / gas mark 6. Boil a kettle. Rinse the quinoa and place into a medium-sized saucepan with 600ml boiling water and a pinch of sea salt. Simmer for 15 mins, until cooked, then drain and return to the saucepan. Keep warm.
Step 2
Halve the onions; thinly slice 3 halves. Deseed the peppers and thinly slice, then place onto a large lined baking tray with the sliced onions. Drizzle with 1/2 tbsp oil, mix and roast for 20 mins, until softened. Drain the sweetcorn.
Step 3
Make the guacamole; finely dice the remaining half onion. Roughly chop the coriander. Destone the avocados, spoon the flesh into a bowl and roughly mash with the back of a fork. Stir in the diced onion and coriander. Squeeze in the juice from 1 lime and add 1/2 tbsp olive oil. Season with sea salt and black pepper.
Step 4
Halve the tomatoes. Heat a large frying pan with 1 tbsp oil on a medium-high heat. Add the chicken and cook for 5-7 mins, until golden. Add the spice mix and tomatoes, then cook for another 3 mins.
Step 5
Add the roasted onion and pepper to the chicken, along with the tamari and 3-4 tbsp water. Check your chicken is cooked through by cutting a large piece in half; the flesh should be white and the juices running clear. Cook for longer if necessary.
Step 6
Serve the quinoa in bowls with the chicken, onion and pepper fajita mix. Spoon guacamole over the top; sprinkle sweetcorn over the quinoa. Finish with the lime wedges.
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