Pan fried salmon with rice, peas, and asparagus

Name: Pan fried salmon with rice, peas, and asparagus
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 5g (~1 tsp) Olive oil; 55g (~1/3 cup) Brown rice, uncooked; 75g (~½ cup) Green peas, frozen; 90g (5 stalks) Green asparagus; 210g (~7.5 oz) Salmon fillets, wild Alaskan Pacific, raw; 1-2 tsp Lemon juice; 1-2 pinch Parsley, chopped

4 steps

Prep:5minCook:20min

544 Calories* PER SERVING 56g* / 42% PROTEIN, 51g / 39% CARBOHYDRATES, 12g* / 19% FAT

Updated at: Sun, 03 Dec 2023 21:48:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories711.1 kcal (36%)

Total Fat31.8 g (45%)

Carbs55.3 g (21%)

Sugars5.6 g (6%)

Protein52.2 g (104%)

Sodium186.2 mg (9%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5gOlive oil

55gBrown rice

uncooked

75gGreen peas

frozen

90gGreen asparagus

210gSalmon fillets

wild Alaskan Pacific, raw

1 tsplemon juice

1 pinchParsley

chopped

Instructions

Step 1

1. Rinse the rice prior to cooking. Add to a pot of lightly salted water and cook according to the instructions on the packet.

Step 2

2. Fry the salmon for a few minutes on each side with the oil in a pan on a medium to high heat until it is golden. Cook until the center of the fish is opaque and flakes apart easily. Season with salt and pepper.

Step 3

3. Rinse the asparagus in cold water and remove the ends, which can be tough. Bring a pot to a boil, and add a pinch of salt. Add the asparagus and peas and cook for approximately 4-5 minutes or until tender.

Step 4

4. Plate all the ingredients, top with the parsley and lemon juice, and serve warm.