Chicken and cabbage stir fry with black rice

Name: Chicken and cabbage stir fry with black rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 5g (~1 tsp) Olive oil; 35g (2 pcs) Green onion/scallion; 55g (~1/3 cup) Black rice, uncooked; 105g Green cabbage; 235g (~8.5 oz)Chicken breast fillet, raw; 1-2 pc Garlic clove, minced

6 steps

Prep:5minCook:20min

543 Calories* PER SERVING 54g* / 41% PROTEIN, 52g / 39% CARBOHYDRATES, 13g* / 20% FAT

Updated at: Sun, 03 Dec 2023 21:57:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories556.9 kcal (28%)

Total Fat13 g (19%)

Carbs49.5 g (19%)

Sugars4.6 g (5%)

Protein59.3 g (119%)

Sodium126.7 mg (6%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5gOlive oil

35gGreen onion

55gBlack rice

uncooked

105gGreen cabbage

235gChicken breast fillet

raw

1 pcGarlic clove

minced

Instructions

Step 1

1. Rinse the rice. Cook the rice according to the instructions on the packet in a saucepan of lightly salted water.

Step 2

2. Rinse and slice the cabbage and the green onions.

Step 3

3. Cut the chicken into smaller pieces

Step 4

4. Heat a work or pan with the oil over a medium-high heat and fry the garlic and green onions until fragrant.

Step 5

5. Add the chicken and fry until it begins to brown. Add the cabbage and fry for approximately 5-7 minutes, until the chicken is no longer pink in the middle. Season with salt, pepper, and any other spices or herbs of your choice.

Step 6

6. Serve the stir fry with the rice.