Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories392.6 kcal (20%)
Total Fat12.4 g (18%)
Carbs57 g (22%)
Sugars9.9 g (11%)
Protein16.6 g (33%)
Sodium794.8 mg (40%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
100 gmdried chickpeas
soaked overnight
2 cupswater
100gred lentils
soaked
2 Tbspoil
1 tspcumin seeds
1cardamom
lightly crushed
1clove
1onion
roughly chopped
4garlic cloves
minced
1green chilli
finely chopped
1 tspsalt
1 tspginger powder
½ tspground cinnamon
1 Tbsppomegranate molasses
1 tspgaram masala
100 gmpomegranate seeds
coriander
finely chopped, to garnish
Instructions
Step 1
Add the chickpeas and water to a pot and cook for 45 minutes, until tender.
Step 2
Heat the oil over medium. Add the spices and stir until they start to pop.
Step 3
Add the onions and cook for a few minutes until tender.
Step 4
Add the garlic and chili and cook for a minute.
Step 5
Add the spices, red lentils and the chickpea cooking water. Bring to a boil and simmer for 20-30 minutes, until cooked.
Step 6
Add the cooked chickpeas, garam masala, pomegranate molasess and seeds and cook for a few minutes.
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