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Caistrophytum
By Caistrophytum

Shake: Apple-Banana-Date

1 step
Prep:5minCook:2min
Sweetness: ■■■□□ Sourness: ■□□□□ Smoothness: ■■□□□
Updated at: Wed, 06 Dec 2023 14:40:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
27
High

Nutrition per serving

Calories269 kcal (13%)
Total Fat6.2 g (9%)
Carbs50.6 g (19%)
Sugars40.1 g (45%)
Protein7.3 g (15%)
Sodium71.4 mg (4%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Shake all in a blender.
BlenderBlenderMix
frozen bananafrozen banana1
red applered apple1
datesdates2
milkmilk1 ½ cups

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