By Caistrophytum
Shake: Apple-Banana-Date
1 step
Prep:5minCook:2min
Sweetness: ■■■□□
Sourness: ■□□□□
Smoothness: ■■□□□
Updated at: Wed, 06 Dec 2023 14:40:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories268.9 kcal (13%)
Total Fat6.2 g (9%)
Carbs50.6 g (19%)
Sugars40.1 g (45%)
Protein7.3 g (15%)
Sodium71.4 mg (4%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Shake all in a blender.
BlenderMix
frozen banana1 
red apple1 
dates2 
milk1 ½ cupsNotes
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