By Caistrophytum
Shake: Apple-Date-Strawberry
1 step
Prep:5minCook:2min
Sweetness: ■■■□□
Sourness: ■■□□□
Smoothness: ■■■□□
Updated at: Wed, 06 Dec 2023 14:39:51 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories220 kcal (11%)
Total Fat3.1 g (4%)
Carbs44.5 g (17%)
Sugars36.4 g (40%)
Protein5.5 g (11%)
Sodium34.7 mg (2%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Shake all in a blender.
BlenderMix
green apples2 
dates2 
strawberry yogurt¼ cup
milk½ cupNotes
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