By Caistrophytum
Shake: Iced Apple-Date
1 step
Prep:5minCook:2min
Sweetness: ■■■■□
Sourness: ■□□□□
Smoothness: ■■□□□
Updated at: Wed, 06 Dec 2023 14:38:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories241.6 kcal (12%)
Total Fat5.2 g (7%)
Carbs47.3 g (18%)
Sugars40 g (44%)
Protein5.9 g (12%)
Sodium60 mg (3%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Shake all in a blender.
BlenderMix
red apples2 
dates2 
milk1 ¼ cups
ice cubes10 Notes
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