By Caistrophytum
Shake: Apple-Melon-Date-Banana
1 step
Prep:5minCook:2min
Sweetness: ■■■■□
Sourness: ■□□□□
Smoothness: ■■■□□
Updated at: Wed, 06 Dec 2023 14:34:01 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories178.9 kcal (9%)
Total Fat4.2 g (6%)
Carbs33.6 g (13%)
Sugars26.9 g (30%)
Protein4.8 g (10%)
Sodium50.4 mg (3%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Shake all in a blender.
BlenderMix
Red Apple1 
frozen banana0.5 
melon3 tablespoons
date1 
milk1 cupNotes
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